Athlete Inspiration – this week our athlete highlight is Sarah! Sarah is a regular attendee of our 6:15 class and an amazing example of hard work, resilience and strength, despite starting her CrossFit journey with crippling fear and anxiety. After three years of being asked, Sarah finally decided to give
In Honor of Fargo Police Officer Jake Ryan Wallin, 23, native of Saint Michael, MN, died on July 14, 2023 in the line of duty. Officer Wallin served in the Minnesota National Guard and was deployed to Afghanistan and Iraq. After his return to Fargo, he was sworn as a
Sunday HERO WOD Major Alan R. Johnson, 44, of Yakima, Washington, died January 26, 2007, in Balad, Iraq, of wounds suffered when an improvised explosive device detonated near his Humvee at Muqdadiyah, Iraq, the same day. He was assigned to the 402nd Civil Affairs Battalion, Tonawanda, New York. Johnson first
Darren Linde, 41, of Devils Lake, N.D.; assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; died Dec. 3 in southern Afghanistan of wounds caused by an improvised explosive device. 1000m Row 60 RKBS (70/55) 60 Air Squats 60 Pushups 1000M Row
Sunday’s Team Red, White and Blue WOD is in honor of Spc. Tyler Orgaard, 20, of Bismarck, ND who died on December 3, 2012 Serving During Operation Enduring Freedom, assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; Spc. Orgaard died in southern Afghanistan of wounds caused
At 0620 on 23 October 1983 – a suicide bomber in a yellow Mercedes Benz truck slammed into the building serving as the barracks for 1st Battalion 8th Marines (Battalion Landing Team – BLT 1/8) 24th Marine Amphibious Unit at the Beirut International Airport and detonated his explosives, which were
This Sunday’s Team Red, White and Blue honors Sgt. Keith Smette, 25, of Fargo, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north
Sunday Team RWB WOD honors SSGT Kenneth W. Hendrickson ,41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north of Fallujah,
Army CPL Nathan Goodiron 25, of Mandaree, N.D.; assigned to the 1st Battalion, 188th Air Defense Artillery, North Dakota National Guard, Grand Forks, N.D.; died Nov. 23 , 2006 of injuries sustained when his unit came in contact with enemy forces using small-arms fire and rocket propelled grenades in Qarabagh,
Sunday’s Team RWB WOD will be honoring MGST Joshua Wheeler. Master Sgt. Joshua L. Wheeler, 39, of Roland, Oklahoma, died Oct. 22, in Kirkuk Province, Iraq, from wounds received by enemy small-arms fire during an operation. He was assigned Headquarters U.S. Army Special Operations Command, Fort Bragg, North Carolina. Wheeler
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