Sunday 11/22/15- Sunday Hero WOD “Goodiron”

Army CPL Nathan Goodiron 25, of Mandaree, N.D.; assigned to the 1st Battalion, 188th Air Defense Artillery, North Dakota National Guard, Grand Forks, N.D.; died Nov. 23 , 2006

of injuries sustained when his unit came in contact with enemy forces using small-arms fire and rocket propelled grenades in Qarabagh, Afghanistan.

In honor and rememberance of CPL Nathan Goodiron, “They say you die twice. One time when you stop breathing and a second time, a bit later on, when somebody says your name for the last time.”

4 Rounds

400M Run

15 Shoulder to Overhead 115/75



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