Sunday 01/17/26- Sunday Hero WOD “Smette”

This Sunday’s Team Red, White and Blue honors Sgt. Keith Smette, 25, of Fargo, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north of Fallujah, Iraq.

Smette volunteered to go to Iraq in January 2003 and withdrew from classes at NDSU that February.

4 Rounds for Time

20 Burpees

20 KB One-Arm KB Snatches 55/35

20 Walking Lunges



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