Unleashing the Beast Within: The Power of CrossFit Competition:

REGISTER FOR MELTDOWN THROWDOWN HERE There’s a certain magic that happens during the CrossFit Open. It’s not just about the scores or the leaderboard; it’s about that raw, visceral feeling of pushing beyond your perceived limits. That surge of adrenaline, the grit, the sheer determination – it’s a feeling that

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Golden Habit Stacking Challenge: 2025

By Jake/January 2025 In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If your not a member of our gym sign up for a FREE INTRO TODAY! If you really want to change your life, you have to start by changing your habits.

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Grace J. on How CrossFit Fargo has Changed her Fitness Journey

Grace, how has CrossFit Fargo Changed your Fitness Journey? 1. I have enjoyed talking about CrossFit to people I know and the biggest question I get is why CrossFit. For me personally, my first answer is always the community. I’ve never seen anything like it in my workout experience. It

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Sarah Mattison: Fighting back against Anxiety with CrossFit

Athlete Inspiration – this week our athlete highlight is Sarah! Sarah is a regular attendee of our 6:15 class and an amazing example of hard work, resilience and strength, despite starting her CrossFit journey with crippling fear and anxiety. After three years of being asked, Sarah finally decided to give

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“Wallin”- Hero WOD July 19, 2023

In Honor of Fargo Police Officer Jake Ryan Wallin, 23, native of Saint Michael, MN, died on July 14, 2023 in the line of duty. Officer Wallin served in the Minnesota National Guard and was deployed to Afghanistan and Iraq. After his return to Fargo, he was sworn as a

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