Summer Strength & Conditioning

Youth Empowerment Fitness

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Camp Details

Register Today

The Summer Strength & Conditioning Camp is designed to develop general physical preparedness and build confidence in youth ages 6-13. Our camp will be split into two different groups depending on your athlete’s age. Athletes age 6-8 will attend on Tuesdays and Thursday from 10:15 AM-11:30 AM in CrossFit Fargo’s main gym. Athletes age 9-13 will attend on Mondays, Wednesdays, and Fridays from 10:15 AM – 11:30 AM in CrossFit Fargo’s main gym. The camp will run from the week of June 3rd through August 5th with a competition the week of August 12th. There will be no classes the week of July 1st and 8th.

Here are the costs for ages 6-8:

  • Cost: The total cost for the entire summer program is $400 per athlete.
  • When you register, there will be a $50 cost to hold the athlete’s spot for camp.
  • There will then be a payment of $175 at the beginning of June and July.

Here are the cost for the 9-13 year old and 14-19 year old camps:

  • Cost: The total cost for the entire summer program is $550 per athlete.
  • When you register, there will be a $50 cost to hold the athlete’s spot for camp.
  • There will then be a payment of $225 at the beginning of June and July.

Email [email protected] with any questions or pay the full amount at registration. Spots are limited to ensure quality coaching and an environment our kids can thrive in.

TEEN Summer Strength & Conditioning camp is designed to develop general physical preparedness and build confidence in youth ages 14-19.
Session is a 8-week session beginning June 4th and culminating with a CrossFit Fargo YE competition at the beginning of August.

Class will be 7:30 AM – 8:45AM OR 1:15 PM – 2:30 PM on Tuesday, Thursday and Friday (There will be no classes the week of July 1st and 8th).

The following skills will be covered and built upon using the CrossFit methodology:

Cardiovascular Endurance
Strength
Stamina
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

Session Detail Breakdown:

3 Days a week (NOTE: 1 day a week will include Partner/Team based work)

Day 1: Strength Day consists of a Olympic lifting segment, power-lifting segment, and bodybuilding accessory work

Day 2: Speed/Endurance Day consists of a mix of the following: plyometric work, mobility, interval training, long slow distance work

Day 3: Would hybridize the teen training and take a workout from CFF group programming to be modified appropriately for the teens.

Registration is $225/Month. Reserve your child’s spot for $50 with the remaining balance of $225 due per month over the 8 week session.
Email [email protected] with any questions. Jake Haile CrossFit Fargo

Summer strength and conditioning camp

Why it WORKS

Community and Coaching

Through these environments, kids get an opportunity to learn the value of true camaraderie and effective, personalized coaching. Together, we work hard. We laugh. We sweat. We try new things. We fail. We get back up. We do it together.

Confidence

Here, we learn that we can do hard things. We can learn new skills. We can commit to process that take time. We learn that very little, if anything, in this world of fitness comes easily. With the power of "yet" on the forefront of our minds, we learn to value mastering the foundations, challenging ourselves, and failing forward together. As a result, we build confident and empowered leaders.

CrossFit Methodology

Constantly Varied, Functional Movement, at Relative High Intensity. The CrossFit methodology, whether used by children or adults, is so effective it feels like magic. Yet, everything we do is grounded in science. Our fitness program can be used to accomplish any goal, from improved health to better performance. From general fitness to sport-specific training, there is no better program out there.

Results

Our goal is for every child to be able to take on whatever they choose when outside our walls, and to feel physically and mentally prepared to do so. By meeting every child where they're at with programming customized for them and which progresses each of our weeks together, students will feel and witness their growth through objective markers, while having fun and celebrating every small win along the way.
Contact
701.356.3031
[email protected]
CrossFit Fargo
5292 51st Ave S.
Fargo, ND 58104
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