Summer Strength & Conditioning

Youth Empowerment Fitness

Camp Details

The Summer Strength & Conditioning Camp is designed to develop general physical preparedness and build confidence in youth entering grades 5-10 across 5 weeks. Session A begins June 5th and ends on July 6th and Session B will run from July 17th through August 17th. Class is held in CrossFit Fargo’s main gym from 10:00am-11:30 AM on Mondays, Tuesdays, and Thursdays (with the exception of no class on July 4th).

Registration is $299. Reserve your child’s spot for $50 with the remaining balance of $249 due one week before the session starts. Spots are limited to ensure quality coaching and an environment our kids can thrive in. Email [email protected] with any questions, or to be added to the waitlist if full.

Why it WORKS

Community and Coaching

Through these environments, kids get an opportunity to learn the value of true camaraderie and effective, personalized coaching. Together, we work hard. We laugh. We sweat. We try new things. We fail. We get back up. We do it together.


Here, we learn that we can do hard things. We can learn new skills. We can commit to process that take time. We learn that very little, if anything, in this world of fitness comes easily. With the power of "yet" on the forefront of our minds, we learn to value mastering the foundations, challenging ourselves, and failing forward together. As a result, we build confident and empowered leaders.

CrossFit Methodology

Constantly Varied, Functional Movement, at Relative High Intensity. The CrossFit methodology, whether used by children or adults, is so effective it feels like magic. Yet, everything we do is grounded in science. Our fitness program can be used to accomplish any goal, from improved health to better performance. From general fitness to sport-specific training, there is no better program out there.


Our goal is for every child to be able to take on whatever they choose when outside our walls, and to feel physically and mentally prepared to do so. By meeting every child where they're at with programming customized for them and which progresses each of our weeks together, students will feel and witness their growth through objective markers, while having fun and celebrating every small win along the way.

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