Sunday 12/11/16- Sunday Hero WOD “Orgaard”

Sunday’s Team Red, White and Blue WOD is in honor of Spc. Tyler Orgaard, 20, of Bismarck, ND who died on December 3, 2012 Serving During Operation Enduring Freedom, assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; Spc. Orgaard died in southern Afghanistan of wounds caused by an improvised explosive device. Also killed was Army Sgt. 1st Class Darren M. Linde, 41, of Devils Lake, N.D.

30 Min AMRAP w/Partner

500 M row every 5 Minutes

30 Sandbag Over the Shoulder Toss

30 Sandbag Overhead Lunges

6 Shuttle Carries with a Sandbag



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