Meltdown Throwdown

The 2023 Meltdown Throwdown will be held on
Saturday, May 6th onsite at CrossFit Fargo.

REGISTRATION

Competition Details

REGISTRATION
This is a MMM/FFF Teams of 3 Competition in Rx, Intermediate, and Scaled divisions. Registration opens Monday, February 13th at 10:00 AM for both athletes and volunteers. Shirt deadline for registration is April 15th. Events will begin being released on @crossfitfargo social media two weeks prior to competition date, and athlete and volunteer information will be emailed out Wednesday, May 3rd. No refunds will be given for any reason; however, you may transfer your registration at any time. Email [email protected] if you need assistance.

Division Standards

RX TEAMS OF 3:

Synchro Bar Muscle Ups / Toes-to-Bar
Strict Handstand Push-Ups (two athletes)
Box Jump Overs 30/24"
Double Unders
Working Clean and Jerk Weight: 155/115#
Working Snatch Weight: 135/95#
Working Deadlift Weight: 225/155#
Pistols (two athletes)

INTERMEDIATE TEAMS OF 3:

Chest-to-Bar Pull-Ups (two athletes) / Chin Over Bar Pull-Ups (all athletes)
Toes-to-Bar
Kipping Handstand Push-Ups
Box Jump Overs 24/20"
Double Unders
Working Clean and Jerk Weight: 135/95#
Working Snatch Weight: 115/75#
Working Deadlift Weight: 185/135#
Pistols (one athlete)

SCALED TEAMS OF 3:

Ring Rows / Chin Over Bar Pull-Ups (one athlete)
Kipping Knee Raises
Dual Dumbbell Shoulder to Overhead
Box Step Overs 24/20"
Single Unders / Single Skips
Working Clean and Jerk: 95/65#
Working Snatch Weight: 75/55#
Working Deadlift Weight: 155/105#

CrossFit Fargo

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Contact
701.356.3031
[email protected]
CrossFit Fargo
5292 51st Ave S.
Fargo, ND 58104
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