Sunday Team RWB WOD honors SSGT Kenneth W. Hendrickson ,41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north of Fallujah, Iraq.
14 Min AMRAP
20 Deadlifts 185/115
20 Pushups
50 Double Unders
Athlete Inspiration – this week our athlete highlight is Sarah! Sarah is a regular attendee of our 6:15 class and an amazing example of hard
In Honor of Fargo Police Officer Jake Ryan Wallin, 23, native of Saint Michael, MN, died on July 14, 2023 in the line of duty.
People who walk into a CrossFit box for the first time will notice that it looks nothing like your typical gym. Your standard CrossFit…
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