Darren Linde, 41, of Devils Lake, N.D.; assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; died Dec. 3 in southern Afghanistan of wounds caused by an improvised explosive device.
1000m Row
60 RKBS (70/55)
60 Air Squats
60 Pushups
1000M Row
Athlete Inspiration – this week our athlete highlight is Sarah! Sarah is a regular attendee of our 6:15 class and an amazing example of hard
In Honor of Fargo Police Officer Jake Ryan Wallin, 23, native of Saint Michael, MN, died on July 14, 2023 in the line of duty.
People who walk into a CrossFit box for the first time will notice that it looks nothing like your typical gym. Your standard CrossFit…
A Kilo website. All rights reserved.