Sunday 12/16/18 – Sunday HERO WOD “Linde”

Darren Linde, 41, of Devils Lake, N.D.; assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; died Dec. 3 in southern Afghanistan of wounds caused by an improvised explosive device.

1000m Row

60 RKBS (70/55)

60 Air Squats

60 Pushups

1000M Row

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