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Just like any lift in a WOD; it takes a certain amount of skill and technique to perform, and learning how to run correctly is no…

We’ve all been there. “Athlete’s set. Going in 10…” Our heart rate spikes, stomach turns, and all of a sudden whether it’s approaching…

Procrastination is a trap that many of us fall into. In fact, according to researcher and speaker Piers Steel, 95 percent of us…

Adapting is Not Scaling In the world of CrossFit, there are acronyms and sport-specific terms, meaningful only to our community, left and…

Everyone has a story. Every human has a battle. Every CrossFit Community has a gym full of individuals who have lived vicarious…

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has…

People who walk into a CrossFit box for the first time will notice that it looks nothing like your typical gym. Your standard CrossFit…