FCA Summer Speed and Power Academy

outh Empowerment Fitness

MORNING

Camp Details

MORNING

The FCA x CrossFit Fargo Summer Strength Camp is designed for athletes ages 12-17 who want to grow both physically and spiritually in a focused, encouraging environment. This program is performance-driven and built around developing strength, speed, power, and injury resilience, while also fostering a strong sense of community among athletes. Each session includes intentional coaching and structured training to help athletes improve their movement, build confidence, and prepare for their sport. What sets this camp apart is its foundation in faith-every day includes prayer and a short gospel-centered teaching, connecting the work done in the gym to a deeper purpose. Meeting three days a week from June 15th through August 14th, this camp is a place where athletes can train hard, be challenged, and grow in both discipline and character-where faith truly meets fitness.

Reach out to [email protected] with any questions.

Summer strength and conditioning camp

Why it WORKS

Performance Driven

This program has one focus: getting results. In order to develop athletes to their highest potential, we focus on building speed and power using the best methodology available. Athletes need to do exercises and progress abilities relevant to their sport.

Individually Tailored

Even in a group class setting, athletes should be given a personalized plan to improve what they need to improve. Plenty of programs are available that may target similar goals, but no two athletes are the same. An offensive lineman should train differently than a gymnast.

CrossFit Methodology

Constantly varied, functional movement performed at a relatively high intensity. This methodology is sound in almost all disciplines. Bottom line: It works. This program will draw heavily from the years of experience developed in CrossFit training. We will also incorporate other principles from tried-and-true models of strength and conditioning.

Results

Results can come in many ways. Quality of movement, speed of a barbell, weight lifted, and many others. If we can't deliver meaningful changes during this academy, something went wrong. The athletes will witness their growth throughout our weeks together and, in turn, become better athletes.

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from CrossFit Fargo