The Summer Speed & Power Academy is designed for athletes looking to become more agile, explosive, and powerful. Athletes aged 13-19 are encouraged to sign up. By blending CrossFit methodology and tried-and-true strength and conditioning principles, a deliberate program will be developed for each athlete’s needs.
The SS&P Academy will begin with a developmental phase to ensure quality movement before getting into our speed- and power-intensive phase. This phase will challenge athletes mentally and physically in order to make them the best versions of themselves.
Classes will be from June 10th to August 8th, with a one-week break for the Fouth of July. A morning session from 7:30 a.m. to 8:45 a.m. and an afternoon session from 1:30 p.m. to 2:45 p.m. will be available Tuesday, Thursday, and Friday.
Sessions will consist of a power- or strength-focused movement along with speed, power, hypertrophy, agility, and endurance-based work. Testing will be done at the start of the program to establish a baseline, then measured again at the end to show measurable progress.
Registration is $225 per month with a $50 fee to reserve a spot. Limited class sizes will provide a more individualized approach and more opportunity for 1-on-1 coaching. Registration will be capped at 10 athletes per session for a total of 20 athletes.
Reach out to [email protected] with any questions.
