Golden Habit Stacking Challenge: 2025

By Jake/January 2025

Habit Stacking Challenge Graphic

In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If your not a member of our gym sign up for a FREE INTRO TODAY!

If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them.

And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only CrossFit Fargo can.

This is the Golden Habits Stacking Challenge: Add in a new habit each week over the first 30 days, then dial it in and do all 4 habits everyday for the last 30 days.

Week 1: Macro Nutrient based eating (Consults with Coach Chole week before challenge starts)

Week 2: 1/2 body weight in OZ of water drank per day

Week 3: 60 minutes of movement daily.
Week 4: 250 words of journaling daily

None of these habits are easy. The first few days without extra sugar are going to be challenging. And that’s why we’re going through it together. We can leverage the power of the group for accountability.

The biggest barrier to success will be in your own head. To help, we’ve added a price and a prize.

First, the challenge costs $160($2.67/day) REGISTER HERE.  The price is there to get you Nutrition coaching, Baseline and Post Challenge In-Body Scan, FB Group management and coaching, all tracking docs, but mostly to hold you accountable. It’s just barely costly enough for you to take it seriously. But you can do it: bet on yourself.

Second, tracking. You’re going to record your success every day on a simple pen-and-ink tracking sheet. You’ll post this on your refrigerator or somewhere else in your home.

Third, the prize: the golden CrossFit Fargo T-Shirt. You can’t buy these: you have to earn them. You earn one by hitting 90% compliance (or 164 checked boxes) on your tracking sheet.

Fourth, the future: at the end of the challenge, you’ll sit down with your coach, look at your Habits tracking, and get your next steps.

FAQ

When does this run?
February 6th – April 3rd 2025.

Consults with Coach Chole will be weekend of February 1-2nd

Data sheets collected for Nutrition Consults Final week of January

What results should I see by the end?
You’re probably going to lose some poundage. You’ll definitely feel sharper. And you’ll gain resilience: you’ll have made it through something tough.
But more importantly, you’ll have created a habit that you might keep forever. When we did the 21 tough challenge and was working out everyday(sometimes just mobility) I cut my body fat by 2% and the pain I was feeling from not moving everyday was almost eliminated!
You don’t have to commit Macro Nutrient Diet and Movement everyday forever, but maybe we should? Habit stacking over the first days will get us through the worst part, over the next 30 days you can dial in those habits, and then you can decide what to do next. Diets aren’t sustainable; that’s why they don’t work. Habits are sustainable forever.

What support will we get?
You’ll get daily tips and knowledge through a private Facebook group. You’ll also get support from Coach Jake, as well as the other challenge participants.

Get Signed up for the GOLDEN HABIT STACKING CHALLENGE TODAY!

LISTEN TO THE QUICKCAST on the GOLDEN HABBIT CHALLENGE HERE

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