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Sunday 12/16/18 – Sunday HERO WOD “Linde”

Darren Linde, 41, of Devils Lake, N.D.; assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; died Dec. 3 in southern Afghanistan of wounds caused by an improvised explosive device. 1000m Row 60 RKBS (70/55) 60 Air Squats 60 Pushups 1000M Row

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Sunday 12/11/16- Sunday Hero WOD “Orgaard”

Sunday’s Team Red, White and Blue WOD is in honor of Spc. Tyler Orgaard, 20, of Bismarck, ND who died on December 3, 2012 Serving During Operation Enduring Freedom, assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; Spc. Orgaard died in southern Afghanistan of wounds caused

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Sunday 01/17/26- Sunday Hero WOD “Smette”

This Sunday’s Team Red, White and Blue honors Sgt. Keith Smette, 25, of Fargo, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north

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Sunday 01/10/16- Sunday Hero WOD- “Hendrickson”

Sunday Team RWB WOD honors SSGT Kenneth W. Hendrickson ,41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north of Fallujah,

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Sunday 11/22/15- Sunday Hero WOD “Goodiron”

Army CPL Nathan Goodiron 25, of Mandaree, N.D.; assigned to the 1st Battalion, 188th Air Defense Artillery, North Dakota National Guard, Grand Forks, N.D.; died Nov. 23 , 2006 of injuries sustained when his unit came in contact with enemy forces using small-arms fire and rocket propelled grenades in Qarabagh,

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Sunday 11/8/15- Sunday Hero WOD- “Wheeler”

Sunday’s Team RWB WOD will be honoring MGST Joshua Wheeler. Master Sgt. Joshua L. Wheeler, 39, of Roland, Oklahoma, died Oct. 22, in Kirkuk Province, Iraq, from wounds received by enemy small-arms fire during an operation. He was assigned Headquarters U.S. Army Special Operations Command, Fort Bragg, North Carolina. Wheeler

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Sunday 10/25/15- Sunday Hero WOD “Wentz”

Died November 4, 2004 Serving During Operation Iraqi Freedom 21, of Williston, N. D.; assigned to the 141st Engineer Battalion, North Dakota Army National Guard, Williston, N.D.; killed Nov. 4 when an improvised explosive device detonated near his military vehicle while he was on patrol in Iraq. Spc. Wentz, who

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