Adapting Is Not Scaling
06-15-2022
Adapting is Not Scaling In the world of CrossFit, there are acronyms and sport-specific terms, meaningful only to our community, left and…
Adapting is Not Scaling In the world of CrossFit, there are acronyms and sport-specific terms, meaningful only to our community, left and…
Procrastination is a trap that many of us fall into. In fact, according to researcher and speaker Piers Steel, 95 percent of us…
We’ve all been there. “Athlete’s set. Going in 10…” Our heart rate spikes, stomach turns, and all of a sudden whether it’s approaching…
Just like any lift in a WOD; it takes a certain amount of skill and technique to perform, and learning how to run correctly is no…
Sunday HERO WOD Major Alan R. Johnson, 44, of Yakima, Washington, died January 26, 2007, in Balad, Iraq, of wounds suffered when an improvised explosive device detonated near his Humvee at Muqdadiyah, Iraq, the same day. He was assigned to the 402nd Civil Affairs Battalion, Tonawanda, New York. Johnson first
Darren Linde, 41, of Devils Lake, N.D.; assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; died Dec. 3 in southern Afghanistan of wounds caused by an improvised explosive device. 1000m Row 60 RKBS (70/55) 60 Air Squats 60 Pushups 1000M Row
Sunday’s Team Red, White and Blue WOD is in honor of Spc. Tyler Orgaard, 20, of Bismarck, ND who died on December 3, 2012 Serving During Operation Enduring Freedom, assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; Spc. Orgaard died in southern Afghanistan of wounds caused
At 0620 on 23 October 1983 – a suicide bomber in a yellow Mercedes Benz truck slammed into the building serving as the barracks for 1st Battalion 8th Marines (Battalion Landing Team – BLT 1/8) 24th Marine Amphibious Unit at the Beirut International Airport and detonated his explosives, which were
This Sunday’s Team Red, White and Blue honors Sgt. Keith Smette, 25, of Fargo, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north
Sunday Team RWB WOD honors SSGT Kenneth W. Hendrickson ,41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north of Fallujah,
