Taking Control of Multiple Sclerosis – Pursuing Health Podcast
07-26-2022
Everyone has a story. Every human has a battle. Every CrossFit Community has a gym full of individuals who have lived vicarious…
Everyone has a story. Every human has a battle. Every CrossFit Community has a gym full of individuals who have lived vicarious…
Adapting is Not Scaling In the world of CrossFit, there are acronyms and sport-specific terms, meaningful only to our community, left and…
Procrastination is a trap that many of us fall into. In fact, according to researcher and speaker Piers Steel, 95 percent of us…
Just like any lift in a WOD; it takes a certain amount of skill and technique to perform, and learning how to run correctly is no…
We’ve all been there. “Athlete’s set. Going in 10…” Our heart rate spikes, stomach turns, and all of a sudden whether it’s approaching…
Sunday HERO WOD Major Alan R. Johnson, 44, of Yakima, Washington, died January 26, 2007, in Balad, Iraq, of wounds suffered when an improvised explosive device detonated near his Humvee at Muqdadiyah, Iraq, the same day. He was assigned to the 402nd Civil Affairs Battalion, Tonawanda, New York. Johnson first
Darren Linde, 41, of Devils Lake, N.D.; assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; died Dec. 3 in southern Afghanistan of wounds caused by an improvised explosive device. 1000m Row 60 RKBS (70/55) 60 Air Squats 60 Pushups 1000M Row
Sunday’s Team Red, White and Blue WOD is in honor of Spc. Tyler Orgaard, 20, of Bismarck, ND who died on December 3, 2012 Serving During Operation Enduring Freedom, assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; Spc. Orgaard died in southern Afghanistan of wounds caused
At 0620 on 23 October 1983 – a suicide bomber in a yellow Mercedes Benz truck slammed into the building serving as the barracks for 1st Battalion 8th Marines (Battalion Landing Team – BLT 1/8) 24th Marine Amphibious Unit at the Beirut International Airport and detonated his explosives, which were
This Sunday’s Team Red, White and Blue honors Sgt. Keith Smette, 25, of Fargo, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north
As a combat veteran and retired law enforcement officer, I have faced the struggles of PTSD from two distinct but equally demanding careers. The transition
REGISTER FOR MELTDOWN THROWDOWN HERE There’s a certain magic that happens during the CrossFit Open. It’s not just about the scores or the leaderboard; it’s
We’ve all been there: staring at the scale, willing the number to change. But what if I told you that true fitness success isn’t just