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“Wallin”- Hero WOD July 19, 2023

In Honor of Fargo Police Officer Jake Ryan Wallin, 23, native of Saint Michael, MN, died on July 14, 2023 in the line of duty. Officer Wallin served in the Minnesota National Guard and was deployed to Afghanistan and Iraq. After his return to Fargo, he was sworn as a

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Adapting Is Not Scaling

Adapting is Not Scaling In the world of CrossFit, there are acronyms and sport-specific terms, meaningful only to our community, left and…

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Perfecting the Run

Just like any lift in a WOD; it takes a certain amount of skill and technique to perform, and learning how to run correctly is no…

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Sunday 1/27/2019 – Sunday HERO WOD “Johnson”

Sunday HERO WOD Major Alan R. Johnson, 44, of Yakima, Washington, died January 26, 2007, in Balad, Iraq, of wounds suffered when an improvised explosive device detonated near his Humvee at Muqdadiyah, Iraq, the same day. He was assigned to the 402nd Civil Affairs Battalion, Tonawanda, New York. Johnson first

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Sunday 12/16/18 – Sunday HERO WOD “Linde”

Darren Linde, 41, of Devils Lake, N.D.; assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; died Dec. 3 in southern Afghanistan of wounds caused by an improvised explosive device. 1000m Row 60 RKBS (70/55) 60 Air Squats 60 Pushups 1000M Row

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