Next CFF Youth session begins October 14th. Registration opens 9/18.

Bod Squad: A six week program by Coach Nick Nelson perfect for those who are ready to get in shape and see what CrossFit is all about. Registration now open. Starts 11/10.

Barbells for Boobs 2014
Saturday, October 25th
Warm up at 12:00pm
First heat at 12:30pm
Potluck, BYOB, BYOM afterwards!

5292 51st Ave S
Fargo, ND 58104

Look for red building on the corner of 52nd Ave and 53rd St. Our sign is facing 53rd St.

Call or text 701-219-5036 for directions if needed.

-CFF Virtuosity (CFFV) is held Monday, Wednesday and Friday at 5:30pm. CFFV is the required introductory course for those new to CrossFit. You will learn the CrossFit methods, terminology, fundamental lifts and skills, and scaling recommendations. Plus, you will build a fitness base through some challenging WODs before joining the regularly scheduled WODs.

Interested? The first step is to schedule a free intro session. Give us a call or drop us an email - we have a proven program that works for beginners to competitive athletes.

CrossFit Journal: The Performance-Based Lifestyle Resource